Plantar fasciitis is a condition in which the plantar fascia is inflamed due to any motion of the legs pulling on the Plantar tendon. Plantar fascia may look like a series of fat, stretchy rubber bands, but are not too elastic. The problem is that the constant stress applied may cause pain and inflammation, leading to plantar fasciitis.
Plantar fasciitis is caused by walking or running in a heel strike. In this case, your heels tend to forcefully absorb up to six times your body weight. When you land with your heels first whenever you walk or run, there will be over-striding pain on your feet. Wearing wrong shoes can also cause plantar fasciitis. Yes, shoes have something to do with you running phase, speed, and the condition of your feet.
Symptoms of plantar fasciitis come in degrees of pain. At first, plantar fasciitis does not hurt so badly you might ignore it for a while. You would just feel like there is a lump of sock on your heel. This uncomfortable feeling will subside as you go with your daily routine, but pain will gradually be felt when the inflammation progresses. As the collagen in plantar fascia continues to swell, you will feel like needles are sticking you in the bottom of your heel or along the arch, in every step you take.
One can prevent plantar fasciitis. It is easier to treat it during the early stage. If you are a runner, run on soft surfaces and do not radically increase mileage. You can increase the distance of your run by about less than 10 percent per week. When you first experience the symptoms mentioned above, stop running and sit for a while to massage the bottom of your feet. You can run a golf ball under your feet for a massage and apply cold compress on it.
Do not run barefoot. If you want to get fit through running, you better take good care of your feet. Some specialty running shoe stores have devices to measure if you are flat footed or high arched and they can recommend running shoes suitable for you. Check best running shoes for plantar fasciitis.
If symptoms persist in weeks, it’s time to see a sports podiatrist.