Plantar Fasciitis

Plantar fasciitis is a condition in which the plantar fascia is inflamed due to any motion of the legs pulling on the Plantar tendon. Plantar fascia may look like a series of fat, stretchy rubber bands, but are not too elastic. The problem is that the constant stress applied may cause pain and inflammation, leading to plantar fasciitis.

Plantar fasciitis is caused by walking or running in a heel strike. In this case, your heels tend to forcefully absorb up to six times your body weight. When you land with your heels first whenever you walk or run, there will be over-striding pain on your feet. Wearing wrong shoes can also cause plantar fasciitis. Yes, shoes have something to do with you running phase, speed, and the condition of your feet.

Symptoms of plantar fasciitis come in degrees of pain. At first, plantar fasciitis does not hurt so badly you might ignore it for a while. You would just feel like there is a lump of sock on your heel. This uncomfortable feeling will subside as you go with your daily routine, but pain will gradually be felt when the inflammation progresses.  As the collagen in plantar fascia continues to swell, you will feel like needles are sticking you in the bottom of your heel or along the arch, in every step you take.

One can prevent plantar fasciitis. It is easier to treat it during the early stage. If you are a runner, run on soft surfaces and do not radically increase mileage. You can increase the distance of your run by about less than 10 percent per week. When you first experience the symptoms mentioned above, stop running and sit for a while to massage the bottom of your feet. You can run a golf ball under your feet for a massage and apply cold compress on it.

Do not run barefoot. If you want to get fit through running, you better take good care of your feet. Some specialty running shoe stores have devices to measure if you are flat footed or high arched and they can recommend running shoes suitable for you. Check best running shoes for plantar fasciitis.

If symptoms persist in weeks, it’s time to see a sports podiatrist.

Drug Abuse as a Global Issue

Regarded as a major global problem, drug addiction has increasingly prevailed in rich and poor countries alike. Abuse of both naturally sourced and synthetic substances continue. The former include opium, marijuana, cocaine, nicotine, caffeine, mescaline, and psilocybin.

The World Drug Report 2013 by the United Nations (UN) Office on Drugs and Crime indicates an increase in the abuse of psychoactive substances. Reduction in the demand for drugs as well as implementation of drug control regulation encountered difficulties.

Drug abuse is a worldwide problem with health and socio-economic consequences. Specifically in Canada, 59 new psychoactive substances were identified in 2012. Majority of these substances were synthetic cathinones, synthetic cannabinoids, and phenetyhlamines; the use of these new NPS was reportedly widespread among tenth-graders. If a family member of yours falls in these statistics, check christian rehab centers for help in dealing with them.

Several sectors point but the lack of political will as one of the reasons why related laws continually fail; for instance, Toronto mayor Rob Ford himself is linked to drug abuse issues. In addition, human rights groups raise concerns that the existing approach to drug regulation is a violation of international human rights law.

In other regions, drug abuse continues as well. Opioid use has soared in East and Southeast Asia, as well as Central and West Asia. In Europe, non-medical use of this chemical, which is largely produced in Afghanistan (74%), has also been reported. Cocaine use in North America has generally declined but remains stable in Europe.

Obvious effects of drug abuse are manifested physically in substance users, namely, poor well-being, contraction of diseases from needle-borne diseases such as hepatitis and AIDS. The United Nations reports that about 200,000 people die from drug abuse yearly. Meanwhile, the economic effects arising from this problem include unemployment and decreased productivity, theft, and increased medical utilization especially for methamphetamine users. Treatment for methamphetamine use entails an extended period for effective recovery. Other consequences of drug abuse include violence, burglary, and assault.

Whereas some sectors call for the legalization of drugs to reduce problems in drug trafficking, the UNODC is not convinced this would solve the problem. According to the organization, organized crime is adaptive and thus will only move to other violent and equally lucrative ventures. The UNODC proposes that the strategies be rooted on health issues, enforced by a sincere political will. This requires concerted efforts among international communities, with health issues as the driving force. Counter-narcotic programs must be incorporated into socio-economic plans and strategies.

British Columbia Continues Healthy Lifestyle Campaign

Of all the provinces in Canada, British Columbia is on top when it comes to the healthiest in lifestyle. This was according to the 2010 Canadian Community Health Survey. British Columbians aged 12 and above have a physical activity rate of 59.1%. B.C. also ranked second for fruit and vegetable consumption at 43%. In terms of self-reported obesity rate, B.C. had the lowest at 17.8%. B.C. also had a very low smoking rate, which stands at 17.8%. Drinking is also not an issue in B.C. as only 15.7% drinks more than 5 glasses in one occasion. The said survey has been conducted for over a decade already and B.C. has always showed positive performance over the years.

Sadly, despite the good results of the survey, physical inactivity and tobacco use are still among the largest factors that contribute to the ballooning of health care expenses on the province. With this, B.C. authorities launched a $68.7 million campaign in order to help British Columbians improve their health. The free-of-charge telephone-based lifestyle was also launched in order to promote healthy living in the province.

The local government continues this campaign because they believe that the province could actually save more if the people are healthy. Based on studies, if British Columbians were healthier, having only a few smokers, the province could have avoided spending $3.8 billion in terms of health care per year. The same thing is true if British Columbians spend around 30 minutes a day for exercises instead of smoking. The number of chronic diseases reported could have gone down by 80%. Smoking and obesity were also among the largest preventable death causes in the province.

Despite the fact that the province is a model province in terms of healthy lifestyle, the government believes that something more could be done. They don’t want to rest on their laurel. Instead, the campaign must go on in order to keep their people healthier.

Aside from healthy lifestyle, British Columbians are also particular when it comes to home design. This is why a lot of people invest on unfinished furniture.